Services – consulting

Teen therapy

Teen therapy, also known as adolescent counseling, is a specialized form of therapy focused on addressing the unique needs and challenges faced by teenagers. The goal of teen therapy...

Anger & Stress Management Therapy

It is normal to feel angry or stressed from time to time, but when these emotions become overwhelming, they can take a toll on our mental and physical health....

Relationship Difficulties & Family Therapy

Relationships are a fundamental part of our lives, but they can also be a source of stress and pain. Whether you’re going through a difficult breakup or trying to...

Victims of Narcissistic abuse

We are not determined by our experiences, but are self-determined by the meaning we give to them; and when we take particular experiences as the basis for our future...

Parental Issues

Parental issues can cover a wide range of topics, like communication challenges, disagreements on values, boundaries, or parenting styles. These can be discussed and work on in sessions .

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can affect anyone and manifests in various ways. Understanding PTSD and...

Couple Counselling

We are not determined by our experiences, but are self-determined by the meaning we give to them; and when we take particular experiences as the basis for our future...

Body Image & Eating Disorder Therapy

Our relationships with food and our bodies can be complicated, but they don’t have to be. If you’re struggling with an eating disorder or body image issues, my therapy...

Depression/ Low Mood

Dealing with depression can be really challenging, but it’s important to know you’re not alone and there is help available. Here are a few things that might be helpful:...