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Are you struggling with low mood, anxiety, relationship or family issues and are finding things difficult at the moment? I can offer a safe and warm space to explore and support you with. I understand the human condition from the inside out. I work from a creative and explorative space treating adolescents, adults and couples from a humanistic approach using skills from a blend of therapies such as Gestalt, Choice Theory, Cbt and Mindfulness based approaches. In a holistic manner helping the mind body and soul connect. My aim is to support clients to truly learn to empower themselves and to literally become whole and can truly savour and enjoy life.
PTSD Counselling
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can affect anyone and manifests in various ways. Understanding PTSD and...
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Couple Counselling
We are not determined by our experiences, but are self-determined by the meaning we give to them; and when we take particular experiences as the basis for our future...
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Parental Issues
Parental issues can cover a wide range of topics, like communication challenges, disagreements on values, boundaries, or parenting styles. These can be discussed and work on in sessions .
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Low self esteem and how do you work with it in therapy
Working on low self-esteem in therapy involves understanding and addressing the underlying issues that contribute to one’s negative self-view. Here are some common approaches a therapist might use: 1. Cognitive Behavioral Therapy (CBT):– Identify Negative Thoughts: Encourage the identification of negative thoughts and beliefs.– Challenge Irrational Beliefs: Analyze the validity of these beliefs and replace […]
Learning to self regulate in therapy.
Learning to self-regulate in therapy is an empowering journey that helps individuals manage their thoughts, emotions, and behaviors more effectively. Here are some ways therapy can help with self-regulation: Through consistent practice and support, individuals can enhance their self-regulation skills, leading to a more balanced and fulfilling life.
The impact of been bullied on your self worth .
Being bullied can severely impact one’s self-worth, casting a long shadow on mental and emotional well-being. Here are some ways bullying affects self-worth: Addressing these impacts often requires support from friends, family, and psychotherapists . Building resilience and self-compassion are vital steps in healing.