We are not determined by our experiences, but are self-determined by the meaning we give to them; and when we take particular experiences as the basis for our future life, we are almost certain to be misguided to some degree. Meanings are not determined by situations. We determine ourselves by the meanings we ascribe to situations.- Alfred Adler

Through therapy you will learn tools to manage difficult emotions as they show up in the here and now, and to manage yourself in the  relationships in your life. You will experience acceptance , safety, and much encouragement in the therapeutic space. You will learn methods that will help you to become happier more content in life, whatever goals you have.
If you are ready to begin your journey of growth you can schedule an appointment today.

Overcoming difficulties leads to courage, self-respect, and knowing yourself.-Alfred Adler

1. Life trips us up sometimes, and knocks us off balance.  Learning  on how to deal with falling down is the first step to regaining your balance and power.
2. Sometimes, we add to the fall by the way we think about it or how we react to it. But that also means that we can be empowered by the way we think. By noticing your  thought processes quickly and precisely, I can help you achieve cognitive, emotional and behavioral changes that will stay with you long after therapy is complete. These are Tools for Life.
3. I’ll teach you how to recognize your irrational beliefs when they arise, challenge them and generate more realistic ways of seeing yourself and the world. In this way, you can take control of your life by altering your beliefs, attitudes and  thoughts.